Parighasana Four
Parigha means a beam or bar used for shutting a gate. In this posture the
body resembles a cross used for locking a gate, hence the name of the pose.
Technique
1. Kneel on the floor with the ankles together.
2. Stretch the right leg sideways to the right and keep it in line with
the trunk and the left knee. Turn the right foot sideways to the right, keeping
the right leg stiff at the knee.
3. Extend the arms sideways with an inhalation. Take two breaths.
4. Exhale, move the trunk and
right arm down towards the extended right leg. Rest the right and wrist on the
right shin and ankle respectively, the right palm facing up. The right ear will
then rest on the right upper arm. Move the left arm over the head.
Effects
This asana tones the leg muscles and reduces fat around the hips.
